First I just have to say, if you have not tried Ezekiel bread yet, you HAVE to try it. Is it like other bread? No, and I am sorry to tell you that if you are making the change to clean healthy eating, you should definitely cut out your “low calorie, whole wheat, made with honey” bread. Hate to be the one to tell you but… one piece of bread can have up to 5 grams of added sugar. Lets to the math… we eat at least 2 pieces of bread every time we eat it, so that’s 10 grams of added sugar in one sitting. That is like taking 2 teaspoons full of sugar and eating it before you even start your meal. Sugar is such a huge reason people struggle with the strength to say no to food. It’s addicting, makes us sick, and gives us NOTHING in return. Unless guilt counts… Ezekiel bread is made of sprouted grains with no added sugar. It has 4 to 5 grams of protein per slice, and 15 grams of complex carbs (good carbs). You can find it in the freezer section, and should be kept in your fridge. This bread is best toasted, since it can be slightly dry if not. Its all about the give and take right? Ezekiel Peanut Butter Toast
Ingredients Servings: 2 peices
Directions Spread the peanut butter on both slices of toast and sprinkle with chia seeds. What you are left with is a protein packed, clean and easy breakfast! I seriously eat this almost every day folks!
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About MeHello everyone! My name is Ashlee Beach and five years ago I embarked on a life changing journey. Like most americans, I came from a household where food was cheap, fast and easy. Fresh produce just wasn't on the menu, which caused my relationship with food to be a very love-hate. Now at the age of 27, I am 60 lbs lighter, full of energy, and extremely passionate about my new lifestyle. From my own personal experiences I am here to share with you, delicious recipes, healthy living advice, and positive vibes! Categories
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